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Condition Training
HIIT, Metcons, LISS, Krebs cycle, aerobic metabolic pathways, ya ya we know about it all and how to get your lungs and heart to give you that energy you need to keep on going. How to create that V12 engine in you that keeps your legs pumping, arms pulling, and your soul yearning for more challenges to be thrown at you. Our conditioning training is legendary!
Our clients do PR deadlift work AND THEN go for a 10km run and then take a half-hour break before starting on the workout of the day. After that, they then go for an hour of accessory work to top it off, and this is just a normal day for us. Trust us, we know how to inspire you, push you, to work with you to get the best out of you so that you will never feel tired walking up the stairs, running behind a bus or jumping on a train.
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Once you have completed your fitness program and training with us you will start feeling crazy thoughts like racing a lift up 15 floors to see if you can beat it, to see if you can chase away a pack of street dogs on your foot and many things more. Get ready to have a high-energy body and say goodbye to your daily fatigue.
As one of the few gyms in Kochi to feature certified trainers, we pride ourselves in providing a fun environment for all our patrons, regardless of where they stand in their fitness journey or gender.
We are conveniently located in the heart of Kochi close to Lulu Mall, Edapally.