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Rep Max
Calculating your Rep Max, often referred to as 1RM or one-rep max, is not just a number; it's the cornerstone of your fitness journey. It's the vital key that unlocks your true potential, helping you gauge your strength, set meaningful goals, and track your progress.
Imagine having a compass in the vast terrain of fitness, guiding you towards your destination of strength and power. With a Rep Max calculator, you can chart a course, push your limits safely, optimise your training, and ultimately achieve your fitness aspirations.
So, why is it crucial to calculate your Rep Max? It's because this number is the navigator of your fitness voyage, steering you towards success, and ensuring every rep counts on the path to your best self.
We created a 1 Rep Max calculator to help you get this crucial information.
Enter the target weight you want to lift, and the number of reps you intend to do. Click the blue 'Calculate 1RM button' to know how many reps you can do.