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At Ashante Nenju, we make fitness accessible and effective for all. As cliché as this sounds, we focus on creating exercise routines that allow men and women of all ages and experience levels to realise their fitness dreams – All for less than half the price of a full tank of petrol.
We do this by having experienced Fitness Trainers for all our fitness programs – group fitness exercise programs, and personal training programs. As one of the few gyms in Edapally to use this model, we are often asked: Are Fitness Trainers worth it?
Yes.
Let us tell you why. Here are 3 crucial reasons why Fitness Trainers can benefit you.
Staying Motivated, Accountable and Committed
Starting a new habit is tough. Maintaining this habit is tougher. Just ask anyone, how many of their new years resolutions did they achieve? Not many.
Exercise requires effort. Unfortunately, motivation is much easier to burn away than calories. Having a fitness trainer who can push you in the appropriate ways, can mean the difference between sticking to a habit and getting that dream body, versus another failed new years resolution.
An experienced trainer can regularly follow up with your progress to help you track the gains you make. They can also motivate you to keep moving forward when the going gets tough.
Slacking off is much easier when you’re by yourself. You can’t do that when your Fitness Trainer sets regular goals and cheers you on when you meet them.
In our case, we take this a step forward with our popular group fitness classes in the mornings and evenings – all overseen by our Fitness Trainers.
This provides a supportive environment for our members, greatly boosting their confidence and motivation. Cue ‘Eye Of The Tiger’ from Rocky!
Maintain Correct Form and Prevent Injuries
Those at the start of their fitness journey are often intimidated by not knowing how to workout correctly. This knowledge is vital. Incorrect form can not only prevent you from getting fit, but it can also injure you. How?
Without a Trainer to correct your form, you miss out on the nuanced information needed to create the feedback loop you need to meet those gains. The last thing you want to do is give up on your fitness aspirations because you couldn’t handle the difficulty of a new workout due to a wrong technique.
Get Educated Advice
When you work out alone, you may go in the wrong direction. Perhaps you believe you need to focus only on training your core to lose weight. But what you may actually need is cardio and strength training. A Fitness Trainer can help you create a plan to achieve this.
Why?
Someone on the outside – like a trainer – can understand your situation more clearly, offering you a different perspective.
While this is a situation that’s rare among experienced fitness practitioners, those who are new to the fitness world benefit greatly from the educated advice that Fitness Trainers can provide.
But Aren’t Fitness Trainers Pricey?
In most cases they are. But we believe that fitness and expert and safe fitness guidance should not break the bank. As a result, we provide our experienced trainers for all our fitness classes – 1200 INR for Group Fitness and 6000 INR for Personal Training. We also provide free trials for all our programs.
So, the next time you worry about the efficacy of a trainer, try to think of them as a form of safety net, designed to keep you from getting into trouble – and make gains safely and sustainably.
Still have questions? Come say hello! We are in Edapally, Kochi, not far from Lulu mall.