.png)
Decided to lose weight this year? Looking to set 2024 on fire with a new you? Looking to flex some muscles in Kochi? Yay! At Ashante Nenju, we know that starting your fitness journey can come with many hurdles.
Let us look at some of these hurdles and see how to overcome them, including how services at Ashante Nenju can support you in this exciting journey.
1. Building And Maintaining Motivation
Staying motivated is tough. More so when progress seems slow. We suggest setting specific, achievable goals. Whether it's losing weight, improving endurance, or just feeling healthier, goals provide a roadmap for your journey.
Getting to your goal isn’t easy. But that doesn’t mean you can’t have some fun while you get there! The big wins are great. Celebrate the small victories too! Post that reel. Let all your friends know your journey. Make exes jealous. You can also keep a fitness journal to stay motivated.
While you’re at it, our trainers are also here to keep you inspired and on track with your goals.
2. Time Management And Consistency
In Kochi, finding time for regular workouts is a common hurdle. Incorporating exercise into your daily routine is key. To tackle this, we offer various class schedules to fit into your busy lifestyle, making it easier to maintain a regular workout routine.
The best part? Our Kochi facility is located in a very easy location, close to Lulu mall! So stop googling ‘Best gyms near me’ or ‘Top gyms near me’ and check out our free trial. No more excuses.
3. Overcoming Gym Intimidation
For beginners, a gym can be intimidating. It does not help if gyms are unable to tell members what to do. Take Kochi’s many open air community gyms for example. We found them difficult to use as there was no one to tell us how to use the equipment properly. Hence, we decided to design group style trainer-led classes that are beginner-friendly.
This lets you get acquainted with the gym environment in a safe, supportive setting. You also learn the exercise routine, without the risk of an injury under the watchful eyes of experts like our experienced trainers.
4. Navigating Information Overload
Where do I start? How do I start? Massaging Google with your fingertips is easy. But knowing what works for your body isn’t. At Ashante Nenju, we provide clear, expert-guided fitness plans tailored to your individual needs, cutting through the noise and giving you a focused path to follow.
How?
Our trainers are experienced, having been there and done that. When you become a member, we assess your fitness level. We then define an exercise program that can help you meet your fitness objective. This reduces the odds of you getting hurt, letting you enjoy workouts suited for you.
5. Understanding And Managing Soreness
Ever heard the saying, “No pain no gain?” Sadly, muscle soreness is normal in fitness. There isn’t any way to stop this from happening.
We use proper warm-ups, cool-downs, and recovery techniques to limit this. Think of it as the process of levelling up. On the flip side, the wins feel big. When you look at your bigger arms, or your smaller belly at the end of your weight loss journey, you will feel proud of who you have become.
6. Finding The Right Exercise Mix
A diverse workout routine keeps things interesting and effective. We offer a range of classes and training options, from strength training to cardio, ensuring you have a variety of workouts to choose from. But our popular group fitness classes incorporate several elements of HIIT. This brings in variety. And fun. Lots of fun.
7. Dealing With Plateaus
A common misconception is that regular exercise help you lose weight. In reality, after working out for a while you may not make any gains. Hitting a plateau is a normal part of the fitness process. This ties into our previous point.
To tackle this problem, our HIIT style of working out switches up your routine, introducing new exercise styles and challenges to help you break through plateaus and continue making progress.
8. Building A Support System
Having a support system boosts motivation. At Ashante Nenju, you'll find the spirit of Kochi – A community of fun, like-minded, interesting people committed to supporting you throughout your fitness journey. Your buddies here can help you stay accountable.
Be it weight loss, growing bigger arms, or reducing your belly, one must treat fitness as a marathon, not as a sprint. Our team is here to guide you every step of the way. Hit the WhatsApp button on this page to talk to our team today.